Comparing Nutrients in 500 calories Red CabbageVS Tomatoes in Juice with Salt
Weight per 500 calories
Red Cabbage
1613g
Tomatoes in Juice with Salt
3125g
Red Cabbage has 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Cabbage or Tomatoes in Juice with Salt?
Red Cabbage VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Red Cabbage vs Tomatoes in Juice with Salt:
500 calories of Red Cabbage have 1.4 times more Vitamin A, 2.3 times more Vitamin C and 7.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.4 times more Vitamin E than Raw Red Cabbage.
Both Red Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Raw Red Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Cabbage vs Tomatoes in Juice with Salt:
500 calories of Red Cabbage have 1.8 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 2.3 times more Selenium, 8.3 times more Sodium and 2 times more Water than Raw Red Cabbage.
Both Red Cabbage and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Cabbage have 5.8 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fructose and 1.8 times more Fiber than Raw Red Cabbage.
Both Red Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Red Cabbage provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3