Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Cabbage:
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 2.1 times more Vitamin B3 and 4 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Cabbage:
Cooked Ripe Red Tomatoes have 4.4 times more Copper and 4 times more Iron than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 4.4 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Cabbage have similar amounts of Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Cabbage contains 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Cabbage have similar amounts of Sugars and Fructose per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Cabbage have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.