Nutrient Comparison: Cooked Ripe Red Tomatoes VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 3.2 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Copper and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.4 times more Energy, 8.5 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.