Nutrient Comparison: Cooked Ripe Red Tomatoes VS Corn, sweet, yellow, frozen, kernels on cob, unprepared per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Cooked Ripe Red Tomatoes have 2 times more Vitamin A, 3.2 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Copper and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- While 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 3.6 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.4 times more Energy, 8.5 times more Omega 6, 5.9 times more Carbohydrate, 1.5 times more Sugars, 4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 grams.