Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
306g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Cooked Ripe Red Tomatoes VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 calories of Cooked Ripe Red Tomatoes have 10.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 17.2 times more Vitamin C, 33.9 times more Vitamin E and 38.1 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
300 calories of Cooked Ripe Red Tomatoes have 15 times more Calcium, 8 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium, 3.4 times more Selenium, 12 times more Sodium and 7.2 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Cooked Ripe Red Tomatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Zinc per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.6 times more Sugars, 12.7 times more Fructose, 1.4 times more Fiber and 1.6 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.