Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- Both Cooked Ripe Red Tomatoes and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 2.2 times more Calcium, 21.6 times more Sodium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.