Nutrient Comparison: Cooked Ripe Red Tomatoes VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Microwaved White Mushrooms:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.7 times more Vitamin B1, 19.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 15.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved White Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Microwaved White Mushrooms:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Iron and 1.6 times more Manganese than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 4.9 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Sugars than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.5 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.