Nutrient Comparison: Cooked Ripe Red Tomatoes VS Microwaved White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Microwaved White Mushrooms:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 1.7 times more Vitamin B1, 19.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 15.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved White Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Microwaved White Mushrooms:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.1 times more Iron and 1.6 times more Manganese than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 4.9 times more Copper, 1.6 times more Magnesium, 4.5 times more Phosphorus, 2.2 times more Potassium, 36 times more Selenium and 5.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved White Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Sugars than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 1.5 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.