Nutrient Comparison: Cooked Ripe Red Tomatoes VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 1.9 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 11.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron and 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 7.5 times more Calcium, 7 times more Copper, 10.7 times more Magnesium, 10.8 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium, 22.7 times more Sodium and 15 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 6.9 times more Energy, 64.5 times more Fat, 2.3 times more Carbohydrate and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein