Nutrient Comparison: Cooked Ripe Red Tomatoes VS Stir-Fried Soybeans Sprouts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Stir-Fried Soybeans Sprouts with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A and 1.9 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 11.7 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 9.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Stir-Fried Soybeans Sprouts with Salt:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Iron and 1.4 times more Water than Stir-Fried Soybeans Sprouts with Salt.
- While 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 7.5 times more Calcium, 7 times more Copper, 10.7 times more Magnesium, 10.8 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium, 22.7 times more Sodium and 15 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 6.9 times more Energy, 64.5 times more Fat, 2.3 times more Carbohydrate and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein