Comparing Nutrients in 1 pound Stir-Fried Soybeans Sprouts with Salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Stir-Fried Soybeans Sprouts with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	19.6% 567kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	33.2% 32.2g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	106% 59.4g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Soybeans Sprouts with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 5mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.6% 0.76mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Soybeans Sprouts with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	37% 372mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	266% 2.4mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	75.6% 2572mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	75.6% 1134mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	8.24% 305g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Tomatoes in Juice with Salt:

• 1 pound of Stir-Fried Soybeans Sprouts with Salt has 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A and 1.4 times more Vitamin B1 than Stir-Fried Sprouted Soybeans with Salt.
• Both Stir-Fried Soybeans Sprouts with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one pound.
• 1 pound of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
• Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Tomatoes in Juice with Salt:

• 1 pound of Stir-Fried Soybeans Sprouts with Salt has 2.5 times more Calcium, 10.1 times more Copper, 9.6 times more Magnesium, 16.7 times more Manganese, 12.7 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 17.5 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stir-Fried Soybeans Sprouts with Salt has 7.8 times more Energy, 28.4 times more Fat, 2.7 times more Carbohydrate and 16.6 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein