Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 10.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 1.4 times more Vitamin B1 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.5 times more Calcium, 10.1 times more Copper, 9.6 times more Magnesium, 16.7 times more Manganese, 12.7 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 17.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 7.8 times more Energy, 28.4 times more Fat, 2.7 times more Carbohydrate and 16.6 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein