Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Stir-Fried Soybeans Sprouts with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Stir-Fried Soybeans Sprouts with Salt
400g
Stir-Fried Sprouted Soybeans with Salt have 6.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Stir-Fried Soybeans Sprouts with Salt?
Cooked Ripe Red Tomatoes VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Cooked Ripe Red Tomatoes have 166.7 times more Vitamin A, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 13.2 times more Vitamin C than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Stir-Fried Soybeans Sprouts with Salt:
500 calories of Cooked Ripe Red Tomatoes have 11.8 times more Iron, 2.7 times more Potassium, 5.8 times more Selenium and 9.7 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Carbohydrate and 6.1 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 500 kcal of Stir-Fried Sprouted Soybeans with Salt contain 9.3 times more Fat and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber