Nutrient Comparison: Tomatoes VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Tomatoes have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Tomatoes have 2.3 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 2.4 times more Calcium, 47.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes have 1.3 times more Carbohydrate than Boiled White Gourd-flowered with Salt.
- Both Tomatoes and Boiled White Gourd-flowered with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.