Lets compare vitamin content per 100 grams of Tomatoes vs Boiled White Gourd-flowered with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled White Gourd-flowered with Salt:
Raw Ripe Red Tomatoes have 2.3 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 2.4 times more Calcium, 47.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Raw Ripe Red Tomatoes and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.