Nutrient Comparison: Tomatoes VS Boiled White Gourd-flowered with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Tomatoes has 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 1.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Tomatoes has 2.3 times more Copper, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 2.4 times more Calcium, 47.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.3 times more Carbohydrate than Boiled White Gourd-flowered with Salt.
- Both Tomatoes and Boiled White Gourd-flowered with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.