Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Baby Zucchini Squash:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 2.6 times more Vitamin A, 4.6 times more Vitamin B1, 10.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Baby Zucchini Squash.
- Both Sun-dried Tomatoes, Packed In Oil and Baby Zucchini Squash provide similar amounts of Vitamin B9 per 14 ounces.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Baby Zucchini Squash:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 2.2 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 10 times more Selenium and 88.7 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Baby Zucchini Squash contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 10.1 times more Energy, 35.2 times more Fat, 22.8 times more Saturated Fat, 31.5 times more Omega 6, 7.5 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.4 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 14 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6