Comparing Nutrients in 1 pound Sun-dried Tomatoes, Packed In Oil VS Baby Zucchini Squash

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Baby Zucchini Squash	40%	13%	47%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Baby Zucchini Squash	Recommended Dietary Allowance
Energy	33.3% 966kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	11% 14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	13% 5g	38g per day for Men 19-50 years
Protein	41% 23g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Baby Zucchini Squash	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	33.3% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.45mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	513% 462mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Baby Zucchini Squash	Recommended Dietary Allowance
Calcium	21.3% 213mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	238% 2.15mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	209% 7099mg	61.2% 2082mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	80.4% 1207mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	6.6% 244g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Baby Zucchini Squash per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes, Packed In Oil versus 1 lb of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Tomatoes, Packed In Oil vs Baby Zucchini Squash:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 2.6 times more Vitamin A, 4.6 times more Vitamin B1, 10.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Baby Zucchini Squash.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Zucchini Squash provide similar amounts of Vitamin B9 per one pound.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sun-dried Tomatoes, Packed In Oil vs Baby Zucchini Squash:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 2.2 times more Calcium, 4.9 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 10 times more Selenium and 88.7 times more Sodium than Baby Zucchini Squash.
• While 1 lb of Raw Baby Zucchini Squash contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Baby Zucchini Squash contain similar levels of Zinc per one pound.
• 1 pound of Baby Zucchini Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 10.1 times more Energy, 35.2 times more Fat, 22.8 times more Saturated Fat, 31.5 times more Omega 6, 7.5 times more Carbohydrate, 5.3 times more Fiber and 1.9 times more Protein than Baby Zucchini Squash.
• While 1 lb of Raw Baby Zucchini Squash contains 1.4 times more Omega 3 than Sun-dried Tomatoes, Packed In Oil, Drained.
• 1 pound of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6