Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In OilVS Baby Zucchini Squash
Weight per 500 calories
Sun-dried Tomatoes, Packed In Oil
235g
Baby Zucchini Squash
2381g
Sun-dried Tomatoes, Packed In Oil have 10.1 times more energy per 100g than Baby Zucchini Squash. It has above average energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Baby Zucchini Squash?
Sun-dried Tomatoes, Packed In Oil VS Baby Zucchini Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Baby Zucchini Squash?
Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Baby Zucchini Squash:
500 kcal of Raw Baby Zucchini Squash contain 4 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 4.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 3.4 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Baby Zucchini Squash provide similar amounts of Vitamin B2 per 500 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Baby Zucchini Squash:
500 calories of Sun-dried Tomatoes, Packed In Oil have 8.7 times more Sodium than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 4.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 10.8 times more Zinc and 17.5 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Baby Zucchini Squash contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Tomatoes, Packed In Oil have 3.5 times more Fat, 2.2 times more Saturated Fat and 3.1 times more Omega 6 than Baby Zucchini Squash.
While 500 kcal of Raw Baby Zucchini Squash contain 13.8 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Baby Zucchini Squash offer comparable quantities of Energy per 500 calories.
500 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6