Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In Oil VS Tomatillos

Weight per 500 calories

• Sun-dried Tomatoes, Packed In Oil: 235g
• Tomatillos: 1563g

Sun-dried Tomatoes, Packed In Oil have 6.7 times more energy per 100g than Tomatillos. It has above average energy density when compared to other foods. Raw Tomatillos having low energy density.

Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Tomatillos?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Tomatillos	11%	25%	64%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	14% 4.44g	6.8% 2.17g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	70% 91g	130g per day for Men 19-50 years
Sugars	NA	84.7% 61.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	78% 29.7g	38g per day for Men 19-50 years
Protein	21.2% 12g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	10.4% 94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	57.3% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	42% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.52mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	47% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.6% 0.75mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	266% 239mg	203% 183mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.6% 5.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	132% 158μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Calcium	11% 110mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	45.3% 190mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.6% 326mg	87% 609mg	700mg per day for Men 19-50 years
Potassium	108% 3674mg	123% 4188mg	3400mg per day for Men 19-50 years
Selenium	13% 7.04μg	14.2% 7.8μg	55μg per day for Men 19-50 years
Sodium	41.6% 624mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	31.3% 3.44mg	11mg per day for Men 19-50 years
Water	3.4% 126g	38.7% 1432g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Tomatillos Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Tomatillos?

Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Tomatillos:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Tomatillos.
• While 500 kcal of Raw Tomatillos contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Tomatillos provide similar amounts of Vitamin B6 per 500 calories.
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Tomatillos:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have 40 times more Sodium than Tomatillos.
• While 500 kcal of Raw Tomatillos contain 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 11.3 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Tomatillos contain similar levels of Calcium, Copper, Potassium and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have 2.1 times more Fat and 2 times more Saturated Fat than Tomatillos.
• While 500 kcal of Raw Tomatillos contain 1.4 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Tomatillos offer comparable quantities of Energy per 500 calories.