Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Tomatillos
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Tomatillos
938g
Sun-dried Tomatoes, Packed In Oil have 6.7 times more energy per 100g than Tomatillos. It has above average energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Tomatillos?
Sun-dried Tomatoes, Packed In Oil VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Tomatillos?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Tomatillos:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Tomatillos provide similar amounts of Vitamin B6 per 300 calories.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Tomatillos:
300 calories of Sun-dried Tomatoes, Packed In Oil have 40 times more Sodium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 11.3 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Tomatillos contain similar levels of Calcium, Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 2.1 times more Fat and 2 times more Saturated Fat than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.4 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Tomatillos offer comparable quantities of Energy per 300 calories.