Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Tomatillos per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Tomatillos:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 10.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.9 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin C than Tomatillos.
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Tomatillos:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 6.7 times more Calcium, 6 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Potassium, 6 times more Selenium, 266 times more Sodium and 3.5 times more Zinc than Tomatillos.
- While 1 kg of Raw Tomatillos contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 6.7 times more Energy, 13.8 times more Fat, 13.6 times more Saturated Fat, 4.9 times more Omega 3, 4.9 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Tomatillos.
- 1 kilogram of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein