Comparing Nutrients in 7 ounces Sun-dried Tomatoes, Packed In Oil VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Tomatillos	11%	25%	64%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Energy	14.6% 423kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.76g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	18% 10g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Vitamin A	14% 127μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.7% 0.63mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	224% 202mg	25.8% 23.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Calcium	9.33% 93mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.5% 5.3mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.92mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	91% 3106mg	15.6% 532mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	35% 528mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	2.9% 107g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Tomatillos per 7 oz

Compare the macro and micronutrient content in 7 oz of Sun-dried Tomatoes, Packed In Oil versus 7 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sun-dried Tomatoes, Packed In Oil vs Tomatillos:

• 7 ounces of Sun-dried Tomatoes, Packed In Oil have 10.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.9 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin C than Tomatillos.
• 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sun-dried Tomatoes, Packed In Oil vs Tomatillos:

• 7 ounces of Sun-dried Tomatoes, Packed In Oil have 6.7 times more Calcium, 6 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Potassium, 6 times more Selenium, 266 times more Sodium and 3.5 times more Zinc than Tomatillos.
• While 7 oz of Raw Tomatillos contain 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• 7 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sun-dried Tomatoes, Packed In Oil have 6.7 times more Energy, 13.8 times more Fat, 13.6 times more Saturated Fat, 4.9 times more Omega 3, 4.9 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Tomatillos.
• 7 ounces of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein