Comparing Nutrients in 7 ounces Tomatillos VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Tomatillos	11%	25%	64%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Tomatillos	Bulb Fennel	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.28g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.9% 11.6g	11% 14.5g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.92% 3.77g	16% 6.15g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Tomatillos	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.8% 23.2mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatillos	Bulb Fennel	Recommended Dietary Allowance
Calcium	1.4% 14mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	15.6% 532mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatillos VS Bulb Fennel per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatillos versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatillos vs Bulb Fennel:

• 7 ounces of Tomatillos have 4.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 8 times more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Raw Tomatillos.
• Both Tomatillos and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
• 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Tomatillos as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatillos vs Bulb Fennel:

• 7 oz of Raw Bulb Fennel contain 7 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 52 times more Sodium than Raw Tomatillos.
• Both Tomatillos and Bulb Fennel contain similar levels of Copper, Iron, Magnesium, Manganese and Water per seven ounces.
• 7 ounces of Tomatillos lack sufficient amounts of Calcium
• 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
• Both Raw Tomatillos as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatillos have 2.4 times more Omega 6 than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 1.6 times more Fiber and 1.3 times more Protein than Raw Tomatillos.
• Both Tomatillos and Bulb Fennel offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Tomatillos provide inadequate amounts of Protein
• 7 ounces of Bulb Fennel provide inadequate amounts of Omega 6
• Both Raw Tomatillos as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 3 in seven ounces.

Frequently Asked Questions about Tomatillos VS Bulb Fennel

What are the health benefits of Tomatillos compared to Bulb Fennel?

Tomatillos are a good source of vitamin C, vitamin K, and fiber, which can help support the immune system, bone health, and digestion. Bulb fennel is rich in vitamin C, potassium, and fiber, which can aid in heart health, digestion, and blood pressure regulation. Both tomatillos and bulb fennel are low in calories and fat, making them great additions to a healthy vegan diet.

Can I lose weight easier by eating more Tomatillos or Bulb Fennel?

Both tomatillos and bulb fennel are low in calories and high in fiber, making them great choices for weight loss. However, tomatillos are lower in calories and higher in fiber compared to bulb fennel. Therefore, incorporating tomatillos into your diet may help you lose weight easier compared to bulb fennel. Remember, weight loss is ultimately achieved by creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes in addition to specific foods.

Should I eat more Tomatillos or more Bulb Fennel to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both tomatillos and bulb fennel are not particularly high in protein compared to other plant-based sources. To support muscle growth, consider incorporating protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, nuts, and seeds into your diet. Additionally, ensure you are consuming enough calories to support your training and muscle-building goals.

What is the environmental impact of producing Tomatillos compared to Bulb Fennel?

Tomatillos have a lower environmental impact compared to bulb fennel. Tomatillos require less water, land, and resources to grow, making them a more sustainable option. Additionally, tomatillos are typically grown in warmer climates, which reduces the need for energy-intensive heating compared to bulb fennel, which is often grown in cooler climates.