Comparing Nutrients in 1 pound Tomatillos VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Tomatillos	11%	25%	64%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Tomatillos	Bulb Fennel	Recommended Dietary Allowance
Energy	5% 145kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.63g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.82g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	25.5% 33g	130g per day for Men 19-50 years
Sugars	24.6% 18g	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	37% 14g	38g per day for Men 19-50 years
Protein	7.78% 4.35g	10% 5.62g	56g per day for Men 19-50 years

Vitamins

	Tomatillos	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	24% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38% 46μg	237% 285μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatillos	Bulb Fennel	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	35.8% 1216mg	55.2% 1878mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.2% 416g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatillos VS Bulb Fennel per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatillos versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatillos vs Bulb Fennel:

• 1 pound of Tomatillos has 4.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Bulb Fennel.
• While 1 lb of Raw Bulb Fennel contains 8 times more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Raw Tomatillos.
• Both Tomatillos and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
• 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
• 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Tomatillos as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatillos vs Bulb Fennel:

• 1 lb of Raw Bulb Fennel contains 7 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 52 times more Sodium than Raw Tomatillos.
• Both Tomatillos and Bulb Fennel contain similar levels of Copper, Iron, Magnesium, Manganese and Water per one pound.
• 1 pound of Tomatillos lack sufficient amounts of Calcium
• 1 pound of Bulb Fennel lack sufficient amounts of Zinc
• Both Raw Tomatillos as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatillos has 2.4 times more Omega 6 than Bulb Fennel.
• While 1 lb of Raw Bulb Fennel contains 1.6 times more Fiber and 1.3 times more Protein than Raw Tomatillos.
• Both Tomatillos and Bulb Fennel offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Tomatillos provide inadequate amounts of Protein
• 1 pound of Bulb Fennel provide inadequate amounts of Omega 6
• Both Raw Tomatillos as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 3 in one pound.