Tomatillos VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Bulb Fennel?
Lets compare vitamin content per 100 calories of Tomatillos vs Bulb Fennel:
- 100 calories of Tomatillos have 4.3 times more Vitamin B1 and 2.8 times more Vitamin B3 than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 8.3 times more Vitamin A, 1.6 times more Vitamin B5, 4 times more Vitamin B9, 1.6 times more Vitamin E and 6.4 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 calories.
- Both Raw Tomatillos as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Bulb Fennel:
- 100 kcal of Raw Bulb Fennel contain 7.2 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 53.7 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Bulb Fennel contain similar levels of Copper, Iron, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatillos have 4.9 times more Fat, more Omega 3 and 2.3 times more Omega 6 than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Raw Tomatillos.
- Both Tomatillos and Bulb Fennel offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Bulb Fennel provide inadequate amounts of Omega 3