Nutrient Comparison: Tomatillos VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Bulb Fennel:
- 14 ounces of Tomatillos have 4.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 8 times more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin E and 6.2 times more Vitamin K than Raw Tomatillos.
- Both Tomatillos and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Tomatillos as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Bulb Fennel:
- 14 oz of Raw Bulb Fennel contain 7 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 52 times more Sodium than Raw Tomatillos.
- Both Tomatillos and Bulb Fennel contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Tomatillos as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 2.4 times more Omega 6 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.6 times more Fiber and 1.3 times more Protein than Raw Tomatillos.
- Both Tomatillos and Bulb Fennel offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomatillos provide inadequate amounts of Protein
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 3 in 14 ounces.