Comparing Nutrients in 1 pound Sun-dried Tomatoes, Packed In Oil VS Tomatillos

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Tomatillos	11%	25%	64%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Energy	33.3% 966kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	4.77% 4.63g	97g per day for Men 19-50 years
Saturated Fat	27% 8.6g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	10.7% 1.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	20.4% 26.5g	130g per day for Men 19-50 years
Sugars	NA	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	41% 23g	7.78% 4.35g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	134% 1.74mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.45mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	513% 462mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Tomatillos	Recommended Dietary Allowance
Calcium	21.3% 213mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	238% 2.15mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	209% 7099mg	35.8% 1216mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	80.4% 1207mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	6.6% 244g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Tomatillos per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Tomatoes, Packed In Oil versus 1 lb of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Tomatoes, Packed In Oil vs Tomatillos:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 10.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.9 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin C than Tomatillos.
• 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sun-dried Tomatoes, Packed In Oil vs Tomatillos:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 6.7 times more Calcium, 6 times more Copper, 4.3 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Potassium, 6 times more Selenium, 266 times more Sodium and 3.5 times more Zinc than Tomatillos.
• While 1 lb of Raw Tomatillos contains 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• 1 pound of Tomatillos lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sun-dried Tomatoes, Packed In Oil has 6.7 times more Energy, 13.8 times more Fat, 13.6 times more Saturated Fat, 4.9 times more Omega 3, 4.9 times more Omega 6, 4 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Tomatillos.
• 1 pound of Tomatillos provide inadequate amounts of Energy, Omega 3 and Protein