Nutrient Comparison: Baby Zucchini Squash VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Bulb Fennel:
- 14 ounces of Baby Zucchini Squash have 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin C than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.9 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Bulb Fennel:
- 14 ounces of Baby Zucchini Squash have 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.3 times more Calcium and 17.3 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Bulb Fennel contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have more Omega 3 and 2.2 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 2.3 times more Carbohydrate and 2.8 times more Fiber than Raw Baby Zucchini Squash.
- 14 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in 14 ounces.