Comparing Nutrients in 7 ounces Baby Zucchini Squash VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Baby Zucchini Squash	40%	13%	47%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Baby Zucchini Squash	Bulb Fennel	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.74% 0.13g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.75% 6.17g	11% 14.5g	130g per day for Men 19-50 years
Sugars	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	16% 6.15g	38g per day for Men 19-50 years
Protein	9.6% 5.38g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Baby Zucchini Squash	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	5.5% 49.6μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.95% 0.083mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.74% 1.4mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.7% 0.28mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75% 67.7mg	26.5% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Zucchini Squash	Bulb Fennel	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	14.6% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	26.8% 911mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.97% 184g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Zucchini Squash VS Bulb Fennel per 7 oz

Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Bulb Fennel:

• 7 ounces of Baby Zucchini Squash have 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin C than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 1.9 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
• Both Baby Zucchini Squash and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baby Zucchini Squash vs Bulb Fennel:

• 7 ounces of Baby Zucchini Squash have 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 2.3 times more Calcium and 17.3 times more Sodium than Raw Baby Zucchini Squash.
• Both Baby Zucchini Squash and Bulb Fennel contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
• 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
• Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Baby Zucchini Squash have more Omega 3 and 2.2 times more Protein than Bulb Fennel.
• While 7 oz of Raw Bulb Fennel contain 2.3 times more Carbohydrate and 2.8 times more Fiber than Raw Baby Zucchini Squash.
• 7 ounces of Bulb Fennel provide inadequate amounts of Omega 3
• Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Baby Zucchini Squash VS Bulb Fennel

What are the health benefits of Baby Zucchini Squash compared to Bulb Fennel?

Baby zucchini squash is a good source of vitamins C and K, as well as dietary fiber. It also contains antioxidants that help protect cells from damage. On the other hand, bulb fennel is rich in fiber, vitamin C, and potassium. It also contains phytonutrients that have anti-inflammatory and antioxidant properties. Both vegetables are low in calories and can be a healthy addition to a balanced vegan diet.

Can I lose weight easier by eating more Baby Zucchini Squash or Bulb Fennel?

Both baby zucchini squash and bulb fennel are low in calories and high in fiber, making them great choices for weight loss. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall portion sizes and balanced meals. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet can help support weight loss in a healthy and sustainable way.

Should I eat more Baby Zucchini Squash or more Bulb Fennel to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both baby zucchini squash and bulb fennel are low in protein. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Baby Zucchini Squash compared to Bulb Fennel?

Baby Zucchini Squash generally has a lower environmental impact compared to Bulb Fennel. Zucchini requires less water, land, and resources to grow, making it a more sustainable option. Additionally, zucchini plants tend to have a shorter growing period, which further reduces their environmental footprint. Overall, choosing Baby Zucchini Squash over Bulb Fennel can help reduce the overall environmental impact of food production.