Nutrient Comparison: Baby Zucchini Squash VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Baby Zucchini Squash versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Bulb Fennel:
- 1 kilogram of Baby Zucchini Squash has 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin C than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 1.9 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Bulb Fennel:
- 1 kilogram of Baby Zucchini Squash has 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 2.3 times more Calcium and 17.3 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Bulb Fennel contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baby Zucchini Squash has more Omega 3 and 2.2 times more Protein than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 2.3 times more Carbohydrate and 2.8 times more Fiber than Raw Baby Zucchini Squash.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in one kilogram.