Comparing Nutrients in 100 grams Baby Zucchini Squash VS Bulb Fennel

Macros Ratio

	Protein	Fat	Carbs
Baby Zucchini Squash	40%	13%	47%
Bulb Fennel	14%	5%	81%

Macro Nutrients

	Baby Zucchini Squash	Bulb Fennel	Recommended Dietary Allowance
Energy	0.72% 21kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	6.63% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.063g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.4% 3.1g	5.6% 7.3g	130g per day for Men 19-50 years
Sugars	NA	5.42% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	4.84% 2.7g	2.2% 1.24g	56g per day for Men 19-50 years

Vitamins

	Baby Zucchini Squash	Bulb Fennel	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	5.33% 48μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.5% 0.042mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.4% 0.71mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.34% 0.37mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52.3% 62.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baby Zucchini Squash	Bulb Fennel	Recommended Dietary Allowance
Calcium	2.1% 21mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	10.8% 0.097mg	7.33% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.88% 0.79mg	9.13% 0.73mg	8mg per day for Men 19-50 years
Magnesium	7.86% 33mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	8.52% 0.2mg	8.3% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	13.5% 459mg	12% 414mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	7.55% 0.83mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Baby Zucchini Squash VS Bulb Fennel per 100 g

Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Bulb Fennel:

• 100 grams of Baby Zucchini Squash have 4.2 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin C than Bulb Fennel.
• While 100 g of Raw Bulb Fennel contain 1.9 times more Vitamin A and 1.4 times more Vitamin B9 than Raw Baby Zucchini Squash.
• Both Baby Zucchini Squash and Bulb Fennel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
• Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Baby Zucchini Squash vs Bulb Fennel:

• 100 grams of Baby Zucchini Squash have 1.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 4.2 times more Zinc than Bulb Fennel.
• While 100 g of Raw Bulb Fennel contain 2.3 times more Calcium and 17.3 times more Sodium than Raw Baby Zucchini Squash.
• Both Baby Zucchini Squash and Bulb Fennel contain similar levels of Iron, Manganese, Potassium and Water per 100 grams.
• 100 grams of Bulb Fennel lack sufficient amounts of Zinc
• Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baby Zucchini Squash have more Omega 3 and 2.2 times more Protein than Bulb Fennel.
• While 100 g of Raw Bulb Fennel contain 2.3 times more Carbohydrate and 2.8 times more Fiber than Raw Baby Zucchini Squash.
• 100 grams of Bulb Fennel provide inadequate amounts of Omega 3
• Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel provide inadequate amounts of Energy and Omega 6 in 100 grams.