Nutrient Comparison: Cooked Tree Fern VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Cooked Tree Fern have 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 4 times more Vitamin A, more Vitamin B1 and 3.5 times more Vitamin B5 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Cooked Tree Fern have 14.4 times more Copper, 2.5 times more Manganese and 1.6 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 4.3 times more Iron, 4 times more Magnesium, 10.5 times more Phosphorus and 74.6 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Canned Tomato Sauce with Tidbits contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern have 1.5 times more Carbohydrate and 2.6 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 4.6 times more Protein than Cooked Tree Fern no Salt.
- 14 ounces of Cooked Tree Fern provide inadequate amounts of Protein
- Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.