Comparing Nutrients in 14 ounces Canned Tomato Sauce with Tidbits VS Turnips

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Turnips	12%	3%	85%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.55g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	NA	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	19% 7.14g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Vitamin A	17.6% 159μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.3% 0.62mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	95% 85.3mg	93% 83.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	9.56% 354g	9.85% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Turnips per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Turnips:

• 14 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Turnips.
• While 14 oz of Raw Turnips contain 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
• 14 ounces of Turnips have insufficient amounts of Vitamin A
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Turnips:

• 14 ounces of Canned Tomato Sauce with Tidbits have 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Turnips.
• While 14 oz of Raw Turnips contain 3 times more Calcium, 6.1 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips contain similar levels of Water per 14 ounces.
• 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Tomato Sauce with Tidbits have 1.5 times more Protein than Turnips.
• While 14 oz of Raw Turnips contain 6.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
• 14 ounces of Turnips provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.