Comparing Nutrients in 500 calories Canned Tomato Sauce with Tidbits VS Turnips

Weight per 500 calories

• Canned Tomato Sauce with Tidbits: 1563g
• Turnips: 1786g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Turnips?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Turnips	12%	3%	85%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.3% 6.1g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	5.86% 0.094g	44.6% 0.71g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	88.3% 115g	130g per day for Men 19-50 years
Sugars	NA	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.6% 22g	84.6% 32g	38g per day for Men 19-50 years
Protein	37% 20.6g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.5mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	116% 18.5mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.4% 3.42mg	71.4% 3.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.42mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Calcium	15.6% 156mg	53.6% 536mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	133% 10.6mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	46.8% 196mg	420mg per day for Men 19-50 years
Manganese	149% 3.44mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 656mg	69% 482mg	700mg per day for Men 19-50 years
Potassium	171% 5828mg	100% 3411mg	3400mg per day for Men 19-50 years
Selenium	17% 9.38μg	22.7% 12.5μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	79.8% 1196mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	44% 4.82mg	11mg per day for Men 19-50 years
Water	37.6% 1392g	44.3% 1641g	3700g per day for Men 19-50 years

Canned Tomato Sauce With Tidbits VS Turnips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Turnips?

Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Turnips:

• 500 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Turnips.
• While 500 kcal of Raw Turnips contain 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
• 500 calories of Turnips have insufficient amounts of Vitamin A
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Turnips:

• 500 calories of Canned Tomato Sauce with Tidbits have 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Turnips.
• While 500 kcal of Raw Turnips contain 3.4 times more Calcium, 6.9 times more Copper, 1.3 times more Selenium, 5.1 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Tomato Sauce with Tidbits have 10.9 times more Omega 6 and 1.3 times more Protein than Turnips.
• While 500 kcal of Raw Turnips contain 7.6 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
• 500 calories of Turnips provide inadequate amounts of Omega 6