Comparing Nutrients in 300 calories Canned Tomato Sauce with Tidbits VS Turnips

Weight per 300 calories

• Canned Tomato Sauce with Tidbits: 938g
• Turnips: 1071g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Turnips?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Turnips	12%	3%	85%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.66g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	50.8% 19.3g	38g per day for Men 19-50 years
Protein	22% 12.4g	17.2% 9.64g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	35.7% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.3% 11mg	26.8% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84.4μg	40% 161μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	224% 202mg	250% 225mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.14% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.89% 1.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Calcium	9.38% 94mg	32% 321mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.7% 6.38mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	89.7% 2.06mg	62.4% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	103% 3497mg	60% 2046mg	3400mg per day for Men 19-50 years
Selenium	10.2% 5.63μg	13.6% 7.5μg	55μg per day for Men 19-50 years
Sodium	9.38% 141mg	48% 718mg	1500mg per day for Men 19-50 years
Zinc	16% 1.8mg	26.3% 2.9mg	11mg per day for Men 19-50 years
Water	22.6% 835g	26.6% 984g	3700g per day for Men 19-50 years

Canned Tomato Sauce With Tidbits VS Turnips Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Turnips?

Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Turnips:

• 300 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Turnips.
• While 300 kcal of Raw Turnips contain 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
• 300 calories of Turnips have insufficient amounts of Vitamin A
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Turnips:

• 300 calories of Canned Tomato Sauce with Tidbits have 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Turnips.
• While 300 kcal of Raw Turnips contain 3.4 times more Calcium, 6.9 times more Copper, 1.3 times more Selenium, 5.1 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips contain similar levels of Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomato Sauce with Tidbits have 10.9 times more Omega 6 and 1.3 times more Protein than Turnips.
• While 300 kcal of Raw Turnips contain 7.6 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
• 300 calories of Turnips provide inadequate amounts of Omega 6