Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Turnips:
Canned Tomato Sauce with Tomato Tidbits have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Turnips.
While Raw Turnips contain 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Turnips have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Turnips:
Canned Tomato Sauce with Tomato Tidbits have 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Raw Turnips.
While Raw Turnips contain 3 times more Calcium, 6.1 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Turnips have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Tomato Tidbits have 1.5 times more Protein than Raw Turnips.
While Raw Turnips contain 6.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits and Raw Turnips have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.