Comparing Nutrients in 5 ounces Canned Tomato Sauce with Tidbits VS Turnips

Macros Ratio

	Protein	Fat	Carbs
Canned Tomato Sauce with Tidbits	14%	9%	77%
Turnips	12%	3%	85%

Macro Nutrients

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	3.54% 0.057g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.1% 0.017g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.73% 10g	7% 9.1g	130g per day for Men 19-50 years
Sugars	NA	7.43% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Vitamin A	6.3% 56.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.62% 0.1mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.68mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	5.67% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.5mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomato Sauce with Tidbits	Turnips	Recommended Dietary Allowance
Calcium	1.4% 14mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	6.33% 95mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Turnips per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomato Sauce with Tidbits versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomato Sauce with Tidbits vs Turnips:

• 5 ounces of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Turnips.
• While 5 oz of Raw Turnips contain 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
• 5 ounces of Turnips have insufficient amounts of Vitamin A
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomato Sauce with Tidbits vs Turnips:

• 5 ounces of Canned Tomato Sauce with Tidbits have 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Turnips.
• While 5 oz of Raw Turnips contain 3 times more Calcium, 6.1 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips contain similar levels of Water per five ounces.
• 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Tomato Sauce with Tidbits have 1.5 times more Protein than Turnips.
• While 5 oz of Raw Turnips contain 6.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
• Both Canned Tomato Sauce with Tidbits and Turnips offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
• 5 ounces of Turnips provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.