Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomato Sauce with Tidbits versus 1 kg of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomato Sauce with Tidbits vs Turnips:
- 1 kilogram of Canned Tomato Sauce with Tidbits has more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Turnips.
- While 1 kg of Raw Turnips contains 1.7 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnips provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Turnips have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomato Sauce with Tidbits vs Turnips:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 2.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Turnips.
- While 1 kg of Raw Turnips contains 3 times more Calcium, 6.1 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomato Sauce with Tidbits has 1.5 times more Protein than Turnips.
- While 1 kg of Raw Turnips contains 6.7 times more Omega 3 and 1.3 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Turnips offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3
- 1 kilogram of Turnips provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in one kilogram.