Comparing Nutrients in 500 calories Cooked Tree FernVS Canned Tomato Sauce with Tidbits
Weight per 500 calories
Cooked Tree Fern
1250g
Canned Tomato Sauce with Tidbits
1563g
Cooked Tree Fern has 1.3 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has low energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Canned Tomato Sauce with Tidbits?
Cooked Tree Fern VS Canned Tomato Sauce With Tidbits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Canned Tomato Sauce with Tidbits:
500 calories of Cooked Tree Fern have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 5 times more Vitamin A, more Vitamin B1 and 4.3 times more Vitamin B5 than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Cooked Tree Fern no Salt as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Canned Tomato Sauce with Tidbits:
500 calories of Cooked Tree Fern have 11.5 times more Copper, 2 times more Manganese and 1.3 times more Zinc than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.6 times more Calcium, 5.3 times more Iron, 5 times more Magnesium, 13.1 times more Phosphorus, 93.3 times more Potassium, 3.8 times more Sodium and 1.3 times more Water than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Tomato Sauce with Tidbits contain similar levels of Selenium per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tree Fern have 2.4 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Fiber than Canned Tomato Sauce with Tidbits.
While 500 kcal of Canned Tomato Sauce with Tomato Tidbits contain 13.4 times more Omega 6 and 5.7 times more Protein than Cooked Tree Fern no Salt.
Both Cooked Tree Fern and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein
500 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3