Nutrient Comparison: Frozen Turnip Greens And Turnips VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Baked Potato Skin:
- 14 ounces of Frozen Turnip Greens And Turnips have 305 times more Vitamin A, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Vitamin B1, 7.9 times more Vitamin B3, 7 times more Vitamin B5 and 8.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Baked Potato Skin:
- 14 ounces of Frozen Turnip Greens And Turnips have 3.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 16 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 7 times more Potassium and 3.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 6.5 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.4 times more Energy, 13.6 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.