Nutrient Comparison: Frozen Turnip Greens And Turnips VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnip Greens And Turnips versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Baked Potato Skin:
- 1 kilogram of Frozen Turnip Greens And Turnips has 305 times more Vitamin A, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Vitamin B1, 7.9 times more Vitamin B3, 7 times more Vitamin B5 and 8.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Baked Potato Skin:
- 1 kilogram of Frozen Turnip Greens And Turnips has 3.4 times more Calcium and 2 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 16 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 7 times more Potassium and 3.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- 1 kilogram of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnip Greens And Turnips has 6.5 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.4 times more Energy, 13.6 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- 1 kilogram of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.