Nutrient Comparison: Frozen Turnip Greens And Turnips VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Turnip Greens And Turnips have 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B9 and 2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Turnip Greens And Turnips have 3.5 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Potassium and 6.4 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 16.3 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Tomatoes in Juice with Salt.
- Both Frozen Turnip Greens And Turnips and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.