Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Tomatoes in Juice with Salt:
Frozen Turnip Greens And Turnips, Unprepared have 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Tomatoes in Juice with Salt:
Frozen Turnip Greens And Turnips, Unprepared have 3.5 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Potassium and 6.4 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Turnip Greens And Turnips, Unprepared have 16.3 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Turnip Greens And Turnips, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 7 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.