Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Tomatoes in Juice with Salt
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Tomatoes in Juice with Salt
625g
Frozen Turnip Greens And Turnips have 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Tomatoes in Juice with Salt?
Frozen Turnip Greens And Turnips VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Tomatoes in Juice with Salt:
100 calories of Frozen Turnip Greens And Turnips have 11.6 times more Vitamin A, 1.2 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Tomatoes in Juice with Salt:
100 calories of Frozen Turnip Greens And Turnips have 2.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 2.5 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 3.1 times more Potassium, 8.4 times more Sodium and 1.3 times more Water than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 12.4 times more Omega 3 and 2.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3