Nutrient Comparison: Canned Turnip Greens with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Potato Skin:
- 14 ounces of Canned Turnip Greens with Liquids have more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B3, 7.6 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Potato Skin:
- 14 ounces of Canned Turnip Greens with Liquids have 3.9 times more Calcium and 27.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.1 times more Copper, 2.1 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Turnip Greens Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens with Liquids have 8.4 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.