Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Potato Skin
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Potato Skin
172g
Raw Potato Skin has 4.1 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Potato Skin?
Canned Turnip Greens With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Potato Skin:
100 calories of Canned Turnip Greens with Liquids have more Vitamin A, 2.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B9 and 5.6 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Turnip Greens Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Potato Skin:
100 calories of Canned Turnip Greens with Liquids have 16.3 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 9.7 times more Selenium, 114.8 times more Sodium, 2.7 times more Zinc and 4.7 times more Water than Potato Skin.
Both Canned Turnip Greens with Liquids and Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 12.4 times more Fat, 34.8 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Potato Skin.
Both Canned Turnip Greens with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Turnip Greens Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.