Nutrient Comparison: Canned Turnip Greens with Liquids VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens with Liquids versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Tomato Paste:
- 14 ounces of Canned Turnip Greens with Liquids have 2.4 times more Vitamin A and 3.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Tomato Paste:
- 14 ounces of Canned Turnip Greens with Liquids have 3.3 times more Calcium, 4.7 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 7.2 times more Potassium, 7.6 times more Selenium and 2.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens with Liquids have 12 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Turnip Greens Solids and Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.