Nutrient Comparison: Canned Turnip Greens with Liquids VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens with Liquids versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens with Liquids vs Tomato Paste:
- 1 kilogram of Canned Turnip Greens with Liquids has 2.4 times more Vitamin A and 3.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens with Liquids vs Tomato Paste:
- 1 kilogram of Canned Turnip Greens with Liquids has 3.3 times more Calcium, 4.7 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.4 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 7.2 times more Potassium, 7.6 times more Selenium and 2.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomato Paste contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Turnip Greens with Liquids has 12 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.9 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Turnip Greens Solids and Liquids.
- 1 kilogram of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.