Nutrient Comparison: Boiled Turnip Greens with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Cassava:
- 14 ounces of Boiled Turnip Greens with Salt have 381 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 9.9 times more Vitamin E and 193.5 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Cassava:
- 14 ounces of Boiled Turnip Greens with Salt have 8.6 times more Calcium, 2.5 times more Copper, 3 times more Iron, 18.9 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 3.8 times more Omega 3 and 1.9 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy, 8.7 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.